Brain Trust

Take Care of Thy Self

Simple and Healthy Habits to Start Off Your Day


Blog-Tipsgiving-The Sai Life
A Few Tips to Limit the Damage on Turkey Day: Workout in the AM, drink lots of water, eat a small snack an hour before you eat, wait 20 minutes before you go for seconds, go for a walk after the first round of eating, repeat…drink more water!
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