A Few Tips to Limit the Damage on Turkey Day: Workout in the AM, drink lots of water, eat a small snack an hour before you eat, wait 20 minutes before you go for seconds, go for a walk after the first round of eating, repeat…drink more water!Continue reading
Be prepared to fight the cold weather blues.
P.S. I did! I moved to Los Angeles.
It’s not just your muscles that need to work out, train that brain.
All of us have busy lives, but it’s important to take a timeout and make sure we take care ourselves physically and mentally.Continue reading
Add these simple habits to get your day off to a good startContinue reading