SIMPLE techniques to get you exercising (again)

Blog-SIMPLE techniques to get you exercising (again)-The Sai Life
I’m not breaking any new ground here when I say that most people hate working out.

Soooooooo…here’s something that might help you get your ass moving again or for the first time.
- Sai (and Joeslyn)

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Arrow pointing for gym on ground


Know Thyself
  • Do I like going to the gym or staying home?
  • Do I like working out in groups or by myself?
  • Do I like to lift weights or run or yoga or a combination?
  • Do I need a trainer? If you’re in LA, I’m available 😬👍🏽.
Focus on Consistency
For the first two months:
  • Work out 3 times a week
  • Work out for 20-40 minutes per session
Focus on Form and Strength
  • Before doing any exercise or stretch, learn how to do it correctly. If you don’t want to a hire a trainer, go to YouTube.
  • Give yourself short term fitness goals. Ex. I can’t do push-ups now but by the end of the month, I want to do at least 3-5 reps.