Blog

May 22, 2026

Protein Powder is a Good Thing!

I'm tired of hearing protein powder is bad for you. So let's break down some myths and give you guys reasons why protein powder actually helps you in the health department.

May 15, 2026

Can You Reverse Plaque Buildup in Arteries?

I'm a believer because our bodies are smarter than we give them credit for. We cut our skin and it heals. We break muscle down and it rebuilds stronger. So why wouldn't the body try to heal the arteries too?

May 08, 2026

Don't Fall for the BS Part 2!

Last week, we talked about all the health food lies. This week, we are giving you some examples. Avoid these!

May 01, 2026

Don't Fall for the BS!

Food companies are lying to you about their "healthy" products. Shocking! Not. For the longest time these screwballs were profiting off us because we didn't know any better until now.