The Sai Life's Top 5 Natural Fat Burners
There are plenty of great natural fat burners you can eat. We’re just giving a list of the ones we think are really effective.
Reminder:
This is not a quick fix! You still need to drink plenty of water, work out 3-5 times a week, and eat a clean diet. Sorry.
Reminder:
This is not a quick fix! You still need to drink plenty of water, work out 3-5 times a week, and eat a clean diet. Sorry.
- Sai and Joeslyn
***Disclaimer***
Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
AVOCADOS
Regular avocado-eaters can trim the old waist by eating this fruit, not a vegetable. They contain healthy monounsaturated fats and are loaded with fiber*. So if you haven’t done so, try to eat one small to medium avocado a day.
*Depends on size or how much you eat, the range can be 7-12g fiber.
Trainer’s Tip:
We recommend eating it as a snack. For instance, in between breakfast and lunch or between lunch and dinner.
BERRIES
Berries are loaded with vitamin C, low in sugar, and high in fiber.
Trainer’s Tip:
Add a cup of berries (any kind) into a protein shake or cup of Greek yogurt.
FLAXSEEDS
This super seed is loaded with fiber and can help keep the hunger in check and fills you up.
Trainer’s Tip:
I would add 1 tsp to the following 3* times a day:
- Add to 12-16oz water first thing in the morning.
- Add to protein shake.
- Add to 12-16oz water an hour before eating dinner.
*Slowly build up to 3 times a day. So start first thing in the AM.
CINNAMON
Cinnamon helps to regulate the blood sugar levels, helps curb your hunger pangs, and increases the metabolism.
Trainer’s Tip:
Instead of adding sugar or trans fat creamer into your coffee, add 1/4-1/2 tsp of cinnamon. Or add it to your post workout shake.
Trainer’s Tip:
Instead of adding sugar or trans fat creamer into your coffee, add 1/4-1/2 tsp of cinnamon. Or add it to your post workout shake.
COFFEE
Caffeine stimulates the nervous system, which sends direct signals to the fat cells telling them to break down fat. It is also a great liver cleanser.
(Source: Healthline.com)
Trainer’s Tip:
My 3 favorite times to drink coffee.
- 30 mins to an hour after I drink my first glass of water in the AM.
- Pre workout.
- Post workout, coffee also helps with muscle inflammation.
NATURAL FAT BURNER PLAN
(1st month)
Wake up
12-16oz water + 1 tsp flaxseeds
30-60 Minutes Later
Coffee + 1/4-1/2 tsp cinnamon
AM Snack
1 cup berries
Afternoon Snack
Small avocado
Keep it simple, keep active, and be safe 🙏🏽
