Got a Plan?

Blog-Got a Plan?-The Sai Life
When someone says they're on a diet, I immediately know that person will epically fail within a short period of time, usually within 24 hours after saying that to me.

TSL Mantra #5,672
Diets are a short term fix.
A healthy meal plan fit for you lasts a lifetime.
- Sai (and Joeslyn)

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Women at table with healthy food


Want to lose 5-10 lbs doing minor tweaks to your diet? Follow this:
  • Drink WATER (see last week’s tips). No meal plan starts without this.
  • Most of your food should be fresh.
  • Avoid as much packaged food as possible.
  • Watch out for high sodium foods.
  • Watch out for food high in sugar.
  • Avoid soda or fruit juice.
  • Limit alcohol and avoid mixed drinks and beer.
  • If you are getting packaged food, read labels correctly.


Table with Mediterranean food


I think this 👇🏽 might be the second best meal plan to follow. Ours is the best, of course. 😬

Keep it simple, keep active and be safe 🙏🏽