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To all GLP-1 and peptide users, you can't escape drinking water, working out, and eating cleaner. Sorry!

We continue our myth debunking tour by offering more truths to all the useless nonsense out there. Enjoy.

While many fruits and vegetables share similar nutrients, some stand out because they contain higher levels of vitamins, minerals, antioxidants, or fiber. If you're going to eat fruits and vegetables, might as well pick the best nutritional option.