Blog

May 08, 2026

Don't Fall for the BS Part 2!

Last week, we talked about all the health food lies. This week, we are giving you some examples. Avoid these!

May 01, 2026

Don't Fall for the BS!

Food companies are lying to you about their "healthy" products. Shocking! Not. For the longest time these screwballs were profiting off us because we didn't know any better until now.

Apr 24, 2026

What Are the 2 Biggest Indicators for Longevity?

Answer: leg strength and grip strength. They are not just "muscle"—they reflect how well your entire system is aging.

Apr 17, 2026

Attention!

To all GLP-1 and peptide users, you can't escape drinking water, working out, and eating cleaner. Sorry!

Apr 10, 2026

Fitness Myths Part 3: The Trilogy?!?

We got great feedback from our last two Tips of the Week so we decided to add a 3rd installment to the myth busting list. Please read carefully.

TSL's Must Do Exercises

Top 5 Safe Muscle Building Supplements

Benefits of Intermittent Fasting

Don't Fall for the BS Part 2!

Don't Fall for the BS!

What Are the 2 Biggest Indicators for Longevity?

Attention!

Fitness Myths Part 3: The Trilogy?!?

TSL's Must Do Exercises

Top 5 Safe Muscle Building Supplements

Benefits of Intermittent Fasting

Don't Fall for the BS Part 2!

Don't Fall for the BS!

What Are the 2 Biggest Indicators for Longevity?

Attention!

Fitness Myths Part 3: The Trilogy?!?

Tips of the Week Newsletter