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There are tons of exercises out there that I love and will get you in sick ass shape. But I think you can’t get to those levels without doing these exercises. Just my humble opinion. 🤷🏽‍♂️

If you want to reset your body into a fully functioning machine, maybe intermittent fasting and prolonged fasting* is the way to go.

Here are 6 evidence-based ways to help lower cortisol naturally without supplements or medications, along with benefits of each. These strategies are simple, cost nothing, and are most effective when practiced consistently.