Jump Start (Simple) Workout

SIMPLE techniques to get you exercising (again)

Breast Cancer Awareness Month

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Blog-Water Weight-The Sai Life
This month is about building a solid foundation to help you get in great shape for the long haul.

Last week, we kicked it off with sleep. Now we move on to the clear liquid. Not vodka but the H2O.
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Blog-Sleep the Pounds Away-The Sai Life
Did you pack on pounds from the summer vacation and weekends of BBQs?

If yes, stay tuned. In the next few weeks, we will be giving you some ideas on how to drop the summer poundage, fast.

First up…sleep.
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