Nov 24, 2021 Tipsgiving A Few Tips to Limit the Damage on Turkey Day: Workout in the AM, drink lots of water, eat a small snack an hour before you eat, wait 20 minutes before you go for seconds, go for a walk after the first round of eating, repeat…drink more water! Continue reading
Nov 19, 2021 Winter is Coming Be prepared to fight the cold weather blues. P.S. I did! I moved to Los Angeles. Continue reading
Nov 12, 2021 Brain Trust It’s not just your muscles that need to work out, train that brain. Continue reading
Nov 05, 2021 Take Care of Thy Self All of us have busy lives, but it’s important to take a timeout and make sure we take care ourselves physically and mentally. Continue reading
Nov 02, 2021 Simple and Healthy Habits to Start Off Your Day Add these simple habits to get your day off to a good start Continue reading