Sleep the Pounds Away

Blog-Sleep the Pounds Away-The Sai Life
Did you pack on pounds from the summer vacation and weekends of BBQs?

If yes, stay tuned. In the next few weeks, we will be giving you some ideas on how to drop the summer poundage, fast.

First up…sleep.
- Sai and Joeslyn

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
The Sai Life Mantra

Row of tea cups


  • Protein up! See low fat cottage cheese or protein shake.
  • Carb down! Try not to eat carbs after 5pm.
  • Caffeinate in order to dominate! Drink coffee or tea a few times a day.
  • H2O this! See TSL Mantra.
  • Go nuts! Eat a handful of raw nuts like walnuts or almonds.
  • Burn it! Add some spice to your meals.
  • Stretch the mind! Meditate and do some light stretching 30 minutes before bedtime.