Water Weight

Blog-Water Weight-The Sai Life
This month is about building a solid foundation to help you get in great shape for the long haul.

Last week, we kicked it off with sleep. Now we move on to the clear liquid. Not vodka but the H2O.
- Sai and Joeslyn

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
Woman drinking water


How can water help you lose weight?
  • Water is essential for burning up stored fat or carbs.
  • Water removes toxins and waste from the body.
  • Water helps burn calories.
  • Water can help suppress the appetite.
How much water should I drink per day?
Two options:
#1 - Try to shoot for 64oz, more if you worked out that day.

#2 - Try this formula:
Goal weight/2 = # ounces per day
Ex. 160/2 = 80oz
I barely drink water so how should I start?
Start slowly!

Week 1 & 2
  • Shoot for 24-32oz
Week 3 & 4
  • Shoot for 32-48oz
Week 5+
  • 64oz +
Everyone is looking for a quick weight loss solution. We just gave you the healthiest alternative.
Let’s do this and take care!


Sai's birthday