Blog

Sep 30, 2022

Breast Cancer Awareness Month

Breast Cancer Awareness Month begins October 1st and we have one thing to say, please go and get checked.

This horrible disease has killed too many people and wrecked too many families. We know. So once again, please get checked.

Sep 23, 2022

Got a Plan?

When someone says they're on a diet, I immediately know that person will epically fail within a short period of time, usually within 24 hours after saying that to me.

Sep 16, 2022

Water Weight

This month is about building a solid foundation to help you get in great shape for the long haul.

Last week, we kicked it off with sleep. Now we move on to the clear liquid. Not vodka but the H2O.

Sep 09, 2022

Sleep the Pounds Away

Did you pack on pounds from the summer vacation and weekends of BBQs?

If yes, stay tuned. In the next few weeks, we will be giving you some ideas on how to drop the summer poundage, fast.

First up…sleep.