Blog-TSL's Must Do Exercises-The Sai Life

TSL's Must Do Exercises

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Blog-Top 5 Safe Muscle Building Supplements-The Sai Life

Top 5 Safe Muscle Building Supplements

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Blog-Benefits of Intermittent Fasting-The Sai Life

Benefits of Intermittent Fasting

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Blog

Blog-Got a Plan?-The Sai Life

Got a Plan?

When someone says they're on a diet, I immediately know that person will epically fail within a short period of time, usually within 24 hours after saying that to me.
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Blog-Water Weight-The Sai Life

Water Weight

This month is about building a solid foundation to help you get in great shape for the long haul.

Last week, we kicked it off with sleep. Now we move on to the clear liquid. Not vodka but the H2O.
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Blog-Sleep the Pounds Away-The Sai Life

Sleep the Pounds Away

Did you pack on pounds from the summer vacation and weekends of BBQs?

If yes, stay tuned. In the next few weeks, we will be giving you some ideas on how to drop the summer poundage, fast.

First up…sleep.
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Blog-Tipsgiving-The Sai Life

Tipsgiving

A Few Tips to Limit the Damage on Turkey Day: Workout in the AM, drink lots of water, eat a small snack an hour before you eat, wait 20 minutes before you go for seconds, go for a walk after the first round of eating, repeat…drink more water!
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