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Oct 17, 2025

5 Sugar Substitutes

Here's a list of substitute and health-ish sugars you can use in your life that will curb those sweet cravings.

Oct 10, 2025

5 Sugars to Avoid

If you can avoid these sugars, watch the weight drop so read those nutritional labels!

Oct 03, 2025

Best Way to Fiber Up Every Day

Want to turbo boost your fiber intake with ease? Grab a tablespoon and scoop them seeds.

Sep 26, 2025

Aww Nuts!

Looking for a tasty healthy snack mid-morning or afternoon? Try one or two or all of these incredible life savers.

Sep 19, 2025

Need a Non-Caffeine Mental Boost?

Answer: it's creatine. I've used it for 20 years and it's been so helpful to me exercise and focus wise. If you want to know more about this great supplement, read below.

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Jump Start (Simple) Workout

SIMPLE techniques to get you exercising (again)

Breast Cancer Awareness Month

Blog

5 Sugar Substitutes

5 Sugars to Avoid

Best Way to Fiber Up Every Day

Aww Nuts!

Need a Non-Caffeine Mental Boost?

Jump Start (Simple) Workout

SIMPLE techniques to get you exercising (again)

Breast Cancer Awareness Month

5 Sugar Substitutes

5 Sugars to Avoid

Best Way to Fiber Up Every Day

Aww Nuts!

Need a Non-Caffeine Mental Boost?

Tips of the Week Newsletter