Boost the mind and body this winter with some healthy and natural stimulants.
- Sai and Joeslyn
We, here at The Sai Life, are just giving out information not recommendations. If you are concerned about a certain medical issue that is discussed here, please contact your physician.
9 REASONS WHY (THE RIGHT AMOUNT OF) COFFEE IS GOOD FOR YOU
Ah, coffee. Whether you’re cradling a travel mug on your way to work or dashing out after spin class to refuel with a skinny latte, it’s hard to imagine a day without it. The caffeine perks you up, and there’s something incredibly soothing about sipping a steaming cup of joe. But is drinking coffee good for you?
Good news: The case for coffee is stronger than ever. Study after study indicates you could be getting more from your favorite morning beverage than you thought: Coffee is chock full of substances that may help guard against conditions more common in women, including Alzheimer’s disease and heart disease.
THE 6 BEST TEAS FOR ENERGY
Whether you’re looking for something to perk you up in the morning or power you through a long day and into the night, tea can be a great way to increase energy and alertness. A hearty breakfast blend can get your day off to a good start, while energizing herbal varieties can be a great option when you’re looking for a boost that won’t keep you up all night.
11 NATURAL STIMULANTS FOR ENERGY AND FOCUS THAT AREN'T COFFEE
Coffee and energy drinks are great for boosting cognitive function and stimulating the central nervous system—until they aren’t.
High blood pressure, high blood sugar and an increased risk of diabetes, jitters, insomnia, and anxiety.
Does this all sound familiar?
While a cup of coffee can get you going in the morning or during your afternoon slump, it’s not the only natural substance with stimulating effects.
These natural stimulants can keep your mind and body in peak performance mode with plenty of other superfood-status health benefits.