The Supplement That's All the Rage Right Now
Over the last year or two, magnesium has gotten a lot of love—and for a good reason. See below.
Magnesium Glycinate
1. Promotes Restful Sleep
The glycine in magnesium glycinate has naturally calming effects, helping to regulate the body's sleep-wake cycle and supporting the transition to a restful, deep sleep.
2. Reduces Anxiety and Stress
Magnesium glycinate can help reduce levels of the stress hormone cortisol and stabilize the central nervous system, which can alleviate symptoms of anxiety and promote a sense of calm.
3. Supports Muscle Function
This supplement can help with muscle relaxation and may reduce muscle soreness, leg cramps, and other muscle-related discomforts.
4. Aids Bone and Heart Health
Magnesium plays a crucial role in bone formation and maintaining bone density. It also helps regulate blood pressure and maintain a healthy, regular heart rhythm.
5. Supports Blood Sugar Management
Magnesium helps regulate blood glucose levels and improve the body's ability to process sugars. This can help manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
Other Magnesium Supplements
Also good for you:
- Magnesium Citrate: A well-absorbed form often used for its natural laxative effect and for general constipation.
- Magnesium L-Threonate: A more recent formulation that is well-absorbed and known for its potential to support brain health and cognitive function.
- Magnesium Taurate: Combines magnesium with the amino acid taurine and is thought to be beneficial for heart health, blood sugar regulation, and a calming effect.
- Magnesium Aspartate: Another absorbable form often used for cellular energy and overall health.
Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
