A Few Tips to Limit the Damage on Turkey Day
- Workout in the AM.
- Drink lots of water.
- Eat a small snack an hour before you eat.
- Wait 20 minutes before you go for seconds.
- Go for a walk after the first round of eating.
- Repeat…Drink more water!
Have a safe and fun Thanksgiving, everyone!
Good luck and Godspeed
Sai and Joeslyn