Tipsgiving

Blog-Tipsgiving-The Sai Life
A Few Tips to Limit the Damage on Turkey Day
  • Workout in the AM.
  • Drink lots of water.
  • Eat a small snack an hour before you eat.
  • Wait 20 minutes before you go for seconds.
  • Go for a walk after the first round of eating.
  • Repeat…Drink more water!


Have a safe and fun Thanksgiving, everyone!

Good luck and Godspeed 🙏🏽

Sai and Joeslyn

 

How to Carve Up Your Thanksgiving Calories infographic

 


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