Blog – Tagged "Tips of the Week"– Page 10 – The Sai Life

Oct 10, 2022

Jump Start (Simple) Workouts

Need some workout ideas? Check out some options below.

Oct 07, 2022

SIMPLE techniques to get you exercising (again)

I’m not breaking any new ground here when I say that most people hate working out.

Soooooooo…here’s something that might help you get your ass moving again or for the first time.

Blog-Breast Cancer Awareness Month-The Sai Life

Sep 30, 2022

Breast Cancer Awareness Month begins October 1st and we have one thing to say, please go and get checked.

This horrible disease has killed too many people and wrecked too many families. We know. So once again, please get checked.

Sep 23, 2022

Got a Plan?

When someone says they're on a diet, I immediately know that person will epically fail within a short period of time, usually within 24 hours after saying that to me.

Sep 16, 2022

Water Weight

This month is about building a solid foundation to help you get in great shape for the long haul.

Last week, we kicked it off with sleep. Now we move on to the clear liquid. Not vodka but the H2O.

Jump Start (Simple) Workout

SIMPLE techniques to get you exercising (again)

Breast Cancer Awareness Month

Jump Start (Simple) Workouts

SIMPLE techniques to get you exercising (again)

Breast Cancer Awareness Month

Got a Plan?

Water Weight

Tips of the Week Newsletter