How to Survive Thanksgiving Dinner
Happy Thanksgiving!
Survival Tips
Don't arrive starving
Eat a healthy, high-protein snack or breakfast beforehand to prevent overeating due to extreme hunger.
Use smaller plates
A smaller plate can trick your brain into thinking you're eating more food, helping to control portion sizes.
Sample the spread
Survey all the dishes and choose a small portion of the high-calorie foods you really want to try.
Prioritize your plate
Start with lean protein and plenty of vegetables before adding more calorie-dense sides. Save treats for last.
Eat slowly
Put your fork down between bites and engage in conversation. Eating slowly helps your body recognize when it's full and can prevent overconsumption.
Other tips
- Drink a glass of water with 1–2 tbsp raw apple cider vinegar an hour before you eat. The acetic acid in vinegar can slow the breakdown of carbohydrates, which helps reduce blood sugar spikes after a meal.
- Limit high-calorie drinks: alternate alcoholic beverages with water or diet soda to reduce overall calorie intake.
- Move after the meal: go for a post-dinner walk instead of taking a nap.
Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
