Reasonable Goals for '26

The first Tips of the Week of the fresh new year starts now… If you haven't worked out in months, years, or ever, please read below and you will have a shot at being healthy for the rest of your life. Happy New Year!

If you follow these simple steps for the first month, you will lose weight and be on your way to a healthier and happier life.

Eating Habits

Don't: Cut out every bad eating habit all at once—for example, dropping fast food and replacing it with chicken and broccoli 3–4 times a day.

Do this instead — cut calories:

• Make more food at home and limit takeout to once or twice a week.
• If you normally eat four slices of pizza, cut it down to two.
• Share a plate with a loved one or friend.
• Eat half of your plate and save the rest for the next day.
• Increase water and decrease soda or fruit juice.

Working Out

Don't:

• Follow an everyday workout challenge (e.g., 30 burpees for 30 days).
• Make an aggressive workout plan (e.g., 60–90 minutes at the gym 5–6 days a week).
• Listen to your dopey friend and join an aggressive program like CrossFit when you can barely bend over to tie your shoes.

Do this instead — light to moderate workouts:

• Walk and shoot for 3,000–5,000 steps a day. Try the Japanese walking method.
• Like strength training? Pick one exercise each for legs, back, chest, shoulders, and arms (3 sets, 8–10 reps). Do this every other day, 3 times a week. The session shouldn't last longer than 30 minutes—if it does, stop and go home.

Dry January

Don't: Just don't. Dry January leads to a messed-up February.

Do this instead:

• If you're a light to moderate drinker, cut your alcohol intake by half.
• Try to wait and drink at social events rather than at home.
• If you're out, give yourself a reasonable cut-off point.

Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.