Fightin' the Post Holiday Blues and Sticking with Your New Year's Resolutions
The first week after the holidays can be a depressing time. So how do we fix it? Read below and get your spirits up!
The Holidays Are Over. Now What?
Ways to Get Out of the Funk
- Get moving & get light: Daily walks, yoga, or a spin class release endorphins; seek out daylight or use light therapy to combat SAD (Seasonal Affective Disorder).
- Connect with others: Schedule calls, dinners, or game nights to combat isolation.
- Nourish your body: Eat healthy foods and stay hydrated; consider Vitamin D / fish oil supplements.
- Create new rituals: Host a card night, start a new craft (sewing, painting), or learn something new (a language).
- Embrace cozy comforts: Create a bright, cozy space with candles, mirrors, or greenery; enjoy herbal tea.
- Limit negative input: Reduce news and social media exposure that triggers anxiety.
- Prioritize sleep: Aim for 7–8 hours for better mental health.
- Find your "chill zone": Make time for meditation, journaling, or quiet reflection.
Time to Move Away from the Holidays
- Pack away decor: Get rid of holiday clutter to create mental space.
- Do small chores: Tackle a small, annoying chore (laundry, organizing) for quick wins and progress.
- Savor the good memories: Look through photos or enjoy a favorite snack to keep the joy alive.
Change the Mindset
- Let go of expectations: Accept that you might feel down sometimes and don't pressure yourself to be happy instantly.
- Create your own traditions: Design new, low-pressure celebrations that focus on genuine fun.
Further Reading
Getting Through the Post-Holiday Funk
It's completely normal to feel a little off once the holiday whirlwind ends and the frenzied pace suddenly slows back to regular life. This piece offers small steps to soothe the post-holiday blues. Read more
How to Make New Year's Resolutions That You'll Actually Stick To
Practical advice on setting New Year's resolutions you won't abandon by March. Read more
Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
