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Trainer's Tip · Nov 02, 2021

Simple and Healthy Habits to Start Off Your Day

Blog-Simple and Healthy Habits to Start Off Your Day-The Sai Life
  • After you wake up, make your bed.
  • Drink 8-12oz of water before brushing your teeth.
  • Do some light stretching.
  • Meditate or focus on positive thoughts.
Good luck and Godspeed.
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