What’s the Difference Between Paleo and Keto Diets?

Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets.

Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may be wondering how they differ.

Here is a detailed comparison of the paleo and keto diet, including which is best.

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