Back to the top
This site uses cookie technology including third parties' ones to support your experience throughout this website, manage access to your account, and for other purposes described in our Privacy Policy.  Read More


  • Personalized Training

    Doable workouts and realistic meal plans customized for you and your busy life
  • Experienced Trainer

    NASM/ISSA certified with years of experience training all ages and levels
  • Affordable Memberships

    Spend less than you would for most gyms and get individual attention
  • Different Workouts

    Incorporating bodyweight exercises, olympic lifts, and everything in between

What We Do

We provide outdoor workouts in the West Los Angeles area as well as onsite and online training. Our goal is to make the workouts interesting and challenging. Based on your skill and fitness level, we focus on FORM and incorporate all types of exercises:

  • Bodyweight
  • Cardio

  • Olympic Lifts
  • Core

  • Rehab
  • Ropes, kettlebells, and more…

Have a crazy schedule, need a payment plan, or have special training needs such as for sports or injury? We can create a package just for you!

Watch Video

Who We Are


Sai Krishnan


I am a NASM and ISSA certified personal trainer. I was formerly at 24 Hour Fitness and am a contributor for VoyageLA. I train all ages and fitness levels. I’ll do whatever it takes to guide and support you in reaching your goals. I’m not just your trainer for the hour, but I’m always available to help you.


Joeslyn Rescober

Business Operations

I handle everything behind the scenes from client accounts to marketing. I make sure everything is running smoothly! More importantly, as someone who knows firsthand how hard it is both physically and mentally to reach those fitness goals, I often work out alongside you and try to give that extra support.

What People Say

Hear from people who know first hand about training with us.


I’m not convinced I would have lost over 70 lbs on my own. When a goal is set, we all need some type...

Mista Cookie Jar

Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire. My wife and teenage daughter see Sai 5 days a...


I’ve been training with Sai a little over a year now (on & off). In the beginning Sai asks you extensive questions to...


I used to not worry about my weight because of my metabolism and active lifestyle. But when I started working more, I started...


I was recommended by a good friend of mine to come out and check The Sai Life. I was more of the type...


I don’t easily offer compliments and “transformative” is not a word I use lightly, but my experience with Sai over the last two...


Pick the plan that works best for you.

Group Training

Work out in small groups where each person gets their own exercises based on individual needs.

  • Basic Membership

  • $175monthly
  • 8 Sessions
  • Personalized Workouts
  • Weekly Newsletter
  • Meal Plans
  • Store/Affiliate Discounts
  • Loyalty Rewards
  • Sign Up
  • Customized Plans

  • Varies
  • We will work with you to find a plan that fits your needs such as:
  • - Schedule Constraints
  • - Budget
  • - Short-Term Goals
  • Sign Up
Online Coaching

If you can’t make it in person, we can work with you by text and email to get the best workouts at home or at a gym.

  • Beginner Membership

  • $75monthly
  • 8 Workouts
  • Personalized Workouts
  • Weekly Newsletter
  • Meal Plans
  • Store/Affiliate Discounts
  • Loyalty Rewards
  • Sign Up
  • Advanced Membership

  • $100monthly
  • 16 Workouts
  • Personalized Workouts
  • Weekly Newsletter
  • Meal Plans
  • Store/Affiliate Discounts
  • Loyalty Rewards
  • Sign Up
Personal Training

If you prefer training on your own, we can arrange your own time and can even come to you.

Sign Up

Try us out first! For Group and Personal Training, come for a free training session. For Online Coaching, get a free consultation by phone.

  1. Submit The Sai Life Waiver and Release Form

    Fill out the form and include three possible days and times for your free training session or consultation. Please select dates at least two days later to allow time for scheduling and confirmation.

  2. Receive Free Session/Consultation Information

    We will email you with the scheduled date and time of your free session/consultation as well as additional related information.

  3. Confirm Date and Time of Free Session/Consultation

    Please respond to our email and confirm that you can make it for the scheduled date and time. If you do not respond 12 hours before the scheduled session/consultation, it will be cancelled and you will need to email to reschedule.

  4. Attend Free Session/Consultation

    The free training session will consist of going over medical history and goals, stretching, a workout with 4-5 exercises, and Q&A. The free consultation will have a similar structure except the stretching and workout will be discussed during the call.

  5. Schedule Next Session and Select Membership Plan

    When you are ready to start your training membership, let us know when you would like to schedule your first official session and which membership plan works for you. We will set you up and provide payment information.


Weekly newsletter with health information, store promos, and updates