The Hidden Danger of Yo-Yo Dieting You Need to Know About
You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return…and the cycle continues. This up-and-down routine is the definition of yo-yo dieting, and as a new study shows, the term isn’t reserved only for people who yo-yo drastic amounts of weight.
See the full Tips of the Week for 2/28/20 at https://mailchi.mp/34e7319040dc/20200228.