Tips_20190125_WorstToBody

The 22 Worst Things You Can Do For Your Body

Congratulations on exercising regularly. But you may be sabotaging this healthy habit by “not eating correctly after a workout to restore nutrients and build muscle.”

See the full Tips of the Week for 1/25/19 at https://mailchi.mp/5f81ddfe3dbe/20190125.

Tips of the Week

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