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Stop Eating So Many Carbs -- They Make You Fat

It’s true 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories. It’s also counter-intuitive to think carbs make us fat more than fat.

See the full Tips of the Week for 8/23/19 at https://mailchi.mp/057c953e41fe/20190823.

Tips of the Week

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