Tips_20200221_Mediterranean

Pros and Cons: Mediterranean, Paleo, and Keto Diets

Over the years, you’ve likely heard about the Mediterranean diet. This eating style typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes, whole grains and a moderate amount of red wine and dairy.

See the full Tips of the Week for 2/21/20 at https://mailchi.mp/d7ade53fcf14/20200221.

Tips of the Week

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