Paleo vs. Keto Diet: Which Low-Carb Diet Is Right for You?
On the surface, the Keto diet and the Paleo diet, two of the most popular diets out there, seem pretty similar. Both are low-carb plans that don’t allow you to eat some of your favorite foods, such as cookies, pizza, and cereal. But there are actually some pretty important differences between the two diets that you should know, so you can figure out if either of them are right for you.
See the full Tips of the Week for 6/28/19 at https://mailchi.mp/511df16688dc/20190628.