May Day Abs Challenge Week #3

Week #3 is here! Let’s do this!

Pulse Crunches
  • Legs straight up (12 o’clock position).
  • Do a half a crunch and hold.
  • Now start doing mini crunches.
  • Arms pointed at toes.
  • Breathe out as you go up.
Planks
  • Keep your arms underneath your chest.
  • Don’t dip your hips! Keep level.
  • Keep eyes fixed at edge of mat or a couple inches ahead of you.
  • Focus on breathing.
  • Try to keep still because you will get tired faster.
  • If you get tired, put knee down for a second and jump back in as fast as you can.
Accordion Crunches
See last week’s Abs Challenge Week #2.
Abs Challenge

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