How To: Australian Push-Ups

This is a hard exercise so maintain proper form! Here you go…
  • Get underneath the bar.
  • Make sure you line up your sternum, middle and below chest, with the bar.
  • Make sure hip is not dipping. Belly button to spine will help you maintain proper position.
  • Start the movement by breathing out, squeezing your shoulder blades and chest. Doing those steps helps bring your body up until your chest touches the bar.
  • Slowly go back down to starting position.
Other than pull-ups, this is one of the great back exercises you can do to get really friggin strong. Keep practicing and you will see.
Good luck and godspeed!
How To

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