How to Add More Intensity in Your Workout Routine

It’s easy to get stuck in a rut with your strength and cardio workouts, doing the same exercises at the same pace day after day. But, it’s always easy to add some variety to your workouts while burning more calories and boosting your endurance.

See the full Tips of the Week for 11/15/19 at https://mailchi.mp/5fc50005115d/20191115.

Tips of the Week

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