Tips_20200403_ExerciseImmunity

How Exercise May Affect Your Immunity

Does exercise help or hinder our bodies’ ability to fight off infections? In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers. The latest science suggests that being fit boosts our immune systems, and that even a single workout can amplify and improve our ability to fight off germs.

See the full Tips of the Week for 4/3/20 at https://mailchi.mp/5f5484638189/20200403.

Tips of the Week

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