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If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join the club. Holiday bills are high, temperatures are low, and the days are way too short. Here, scientifically proven ways to lift your spirits and ease the mid-winter doldrums. See the full...Read more...
If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at every opportunity, reaching for sodas, completely ignoring our bodies’ primal urges for exercise — but we do it anyway. See the full Tips of the Week for 2/8/19 at...
The Super Bowl is always more fun when you watch it with other people. One of the best ways to bring all your favorite football fans together is to host a Super Bowl party. Just line up some great treats and fire up the big screen for a fun evening. See the full Tips of...Read more...
Congratulations on exercising regularly. But you may be sabotaging this healthy habit by “not eating correctly after a workout to restore nutrients and build muscle.” See the full Tips of the Week for 1/25/19 at...
December 22 marked the beginning of a partial government shutdown. One of the nine affected departments is the U.S. Food and Drug Administration, responsible for making sure the food we eat is safe. See the full Tips of the Week for 1/18/19 at...
If you’re one of the many resolution makers who want to lose weight this year and are plotting your next diet move and finding certain trendy diets tough to resist, let me stop you right there! I want to make 2019 the year we stop falling for fad diets. See the full Tips of the...Read more...
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it can set you up for binge-eating and fluctuations that interfere with long-lasting results. See the full Tips of the Week for 1/4/19 at...
New Year’s Eve is a time to tie one on, and that’s all well and good. But, really, you don’t want to drag a nasty hangover into the new year. What to do? See the full Tips of the Week for 12/28/18 at ...
The beer belly is a complete myth. The main source of calories in any alcoholic beverage is alcohol. There’s nothing magical about the alcohol in beer, it’s just alcohol. See the full Tips of the Week for 12/21/18 at ...
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