No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
When it comes to fat loss, building muscle, or nutrition, there’s a whole lot of fitness myths and misconceptions floating around the Internet....
The Pros and Cons of Weighing Yourself Every Day
You step on the scale to mark the starting point toward your goal. Now how often should you hop back on to check your progress? The answer isn't always so simple....
8 Reasons Why Meditation is Good for Your Health
In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured. Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness....
Ten Threats to Global Health in 2019
The world is facing multiple health challenges. These range from outbreaks of vaccine-preventable diseases like measles and diphtheria, growing rates of obesity and physical inactivity to the health impacts of environmental pollution and climate change and multiple humanitarian crises....
8 Tips to Avoid Injuries While Exercising
Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise....
Why Am I Always So Tired?
Sleep is one of those things we all know is good for us, but it’s sometimes hard to actually implement. There’s this persistent cultural idea that getting a full night’s sleep makes you lazy or indulgent, when in fact it makes you healthy and productive....
Guide to Fall Fitness and Health
The end of summer can seem like a sad time of year, but there's something about the cool, crisp air that can breathe some new life into your usual routine, especially when it comes to exercise....
9 Mediterranean Diet Benefits that Explain Why Experts Like it So Much
The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor....
Stop Eating So Many Carbs — They Make You Fat
It's true 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories. It's also counter-intuitive to think carbs make us fat more than fat....