How Drinking More Water Can Help You Lose Weight
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes....
4 Reasons New Year’s Resolution Fad Diets Don’t Work
So you’ve decided to eat healthier and lose weight in 2020. Now what? With New Year’s resolutions in full swing, along comes a slew of diet options that promise to help you shed 5, 10, or even 15 pounds in just a few weeks....
5 Tips to Achieve Your New Year’s Fitness Goals
It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these five simple tips to achieve your fitness goals....
7 Things To Do On Christmas Day After You Open Presents
Families have different ways of celebrating Christmas. Some people like to have dinner and open presents on Christmas Eve, others like to have dinner on Christmas Eve and open gifts on Christmas Day, and others simply have all their festivities on the 25th....
8 Little Things You Can Do To Manage Holiday Stress
Between attending holiday parties, shopping for presents, traveling and dealing with family pressure, the “most wonderful time of the year” can actually be a difficult and anxiety-inducing month for many....
How To Deal When People Mock You For Eating Healthy Over The Holidays
What's on your plate is no one else's business, but that doesn't stop family and friends from making irritating comments or teasing you about your food choices....
Holiday Diet Tips: Low Calorie Diet with Booze Control
There's nothing like a little spiked eggnog or champagne to get you in the spirit, so to speak. Here are six holiday diet tips to help maintain your low calorie diet while allowing you to enjoy the party season without regrets....
Burn 150 Calories an Hour With Our Holiday Shopping Workout!
Holiday shopping is actually quite physical -- you're carrying heavy stuff, walking a lot, darting from store to store trying to get everything you need before closing time....
Why a Workout is So Important on Thanksgiving Day
Many people have the mindset that if you’re going to eat tons of junk and drink alcohol all day that a workout really won’t matter. However, this is a terrible mindset to have and here’s why......