The Sai Life
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Does exercise help or hinder our bodies’ ability to fight off infections? In the context of the novel coronavirus outbreak, that question has gained urgency and also, thanks to recent research, emergent answers....
Interested in beginning a meditation practice, but don’t know where to start? Here are 4 must-know techniques, plus why each one might be right for you....
Working from home can be a blessing and a curse—your commute is the best, but working and living in the same space can make it difficult to create separate spaces of work and play....
St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie, sugar-packed cocktails at their favorite watering hole in the sake of celebrating the day....
Barbra Streisand: Women are needlessly dying because research and treatment of cardiovascular disease is focused on men. It's time for equity in heart health as well as in Hollywood....
You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...and the cycle continues. This up-and-down routine is the definition of yo-yo dieting....
Over the years, you've likely heard about the Mediterranean diet. This eating style typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes, whole grains and a moderate amount of red wine and dairy....
Your heart isn’t only your most critical muscle — it’s what keeps you alive, after all — but also one of the hardest working. It ticks 24-7 and except for the times when you’re relaxing or sleeping, it rarely gets a break....
Nobody wants to get the flu. The fever and pains are no fun — and in some cases, the flu can be life-threatening. According to the Centers for Disease and Prevention (CDC), millions of people get the flu every year....
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