How To Deal When People Mock You For Eating Healthy Over The Holidays
What's on your plate is no one else's business, but that doesn't stop family and friends from making irritating comments or teasing you about your food choices....
Holiday Diet Tips: Low Calorie Diet with Booze Control
There's nothing like a little spiked eggnog or champagne to get you in the spirit, so to speak. Here are six holiday diet tips to help maintain your low calorie diet while allowing you to enjoy the party season without regrets....
Burn 150 Calories an Hour With Our Holiday Shopping Workout!
Holiday shopping is actually quite physical -- you're carrying heavy stuff, walking a lot, darting from store to store trying to get everything you need before closing time....
Why a Workout is So Important on Thanksgiving Day
Many people have the mindset that if you’re going to eat tons of junk and drink alcohol all day that a workout really won’t matter. However, this is a terrible mindset to have and here’s why......
How to Add More Intensity in Your Workout Routine
It's easy to get stuck in a rut with your strength and cardio workouts, doing the same exercises at the same pace day after day. But, it's always easy to add some variety to your workouts while burning more calories and boosting your endurance....
Flu Shot Pros and Cons
Each year a flu vaccine is designed to target the viruses expected to be most common that particular season. Getting a flu vaccine during flu season can reduce the risk of getting sick with the flu by about 50–60%....
Starbucks’ Secret Menu Item Could Cure Your Cold
Here’s yet another excuse to spend money at Starbucks: Their longtime secret menu item the “Medicine Ball” could be just the thing you need to help cure your cold....
4 Ways Strength Training Can Make You More Confident
Do you shy away from the weights area in the gym? Have you always wanted to learn how to lift, but never plucked up the courage to try it? Once you do, you might be surprised by the changes you start to see in yourself....
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019
When it comes to fat loss, building muscle, or nutrition, there’s a whole lot of fitness myths and misconceptions floating around the Internet....