The Sai Life
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Let’s celebrate Earth Day! But wait, have you even heard of Earth Day? For most people it goes under the radar, unnoticed and uncelebrated. In a society where we honor each other with celebrating birthdays, Mother’s/Father’s Day, Christmas, etc., let’s come together and honor the earth that allows us to eat, breathe, love and exist....Read more...
Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we don’t all look like Kendall Jenner in a bikini. And so the crash diets commence… See the full Tips of the Week for 4/12/19 at...
The following question was posed on Reddit: “Fast food workers of Reddit, what should we NOT order at your restaurant? Why not?” While it’s important to know that none of these claims have been verified, we do recommend bookmarking this thread. Just in case. See the full Tips of the Week for 4/5/19 at...
As the day goes on, when you feel your energy take a dip, you probably do what millions of people do each day and reach for a cup of coffee. But while that’s hardly abnormal or unhealthy, relying on a caffeine jolt (or half a dozen of them) can lead to a lower rate of return...Read more...
Decluttering can work wonders for your mental clarity and focus. We all know how cathartic it is watching those bags of junk leave the house after giving a room a thorough clean out. But why stop with your personal space? Your physical well being may need some sprucing up, too! See the full Tips of the Week for 3/22/19...Read more...
Getting healthy in 2019? Me too, at least I’d like to think so, but I am an American, and as such, I do very American things—I’m always on the go, I eat out far too often, I eat a lot of meals on the fly, in the car, and I don’t always make the best choices....Read more...
1. Running only builds muscle in the lower legs. Runners have great calves, there’s no denying that. But if all you do is run, that’s pretty much all you’ll have to offer other than what you were genetically blessed with. See the full Tips of the Week for 3/8/19 at...
Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many people follow these diets because they want to lose weight or improve their overall health. Yet since both diets are so popular, you may be wondering how they differ. Here is a...Read more...
Drinking two or more artificially sweetened beverages a day has been linked to an increased risk of stroke, coronary heart disease and early death, according to a new study published in the American Heart Association’s medical journal, Stroke. See the full Tips of the Week for 2/22/19 at...
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