Stop Eating So Many Carbs — They Make You Fat
It's true 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories. It's also counter-intuitive to think carbs make us fat more than fat....
Why Protein is Important
Protein is a macronutrient, which means that our bodies require large amounts in order to function optimally....
Repair (and Even Reverse) Signs of Sun Damage
Are you concerned about wrinkles, brown spots, and leathery skin? Following some simple guidelines from The Skin Cancer Foundation can help you repair and possibly even reverse these signs of skin aging, up to 90 percent of which are caused by the sun....
5 Ways to Sink Summer Stress
It’s summer, so why are people so anxious? Enjoying the guilty pleasure of reading the newspaper one day you learn 1. College students stuffed with anxiety are overwhelming college health services......
8 Tips for Exercising in Summer Heat
Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling....
This Beach Workout Builds Serious Strength In the Sand
Want access to the best cardio and strength equipment anywhere? Make it a beach workout, and use the sand, stairs, and hills to boost your burn and tone in less time....
23 Ways to Beat the Heat
Baby, it's hot outside―and inside, too. Here, no-sweat ways to cool off. 1. Put up sun blockers. 2. Don't blow hot air. 3. Close it down. 4. Give a squirt. 5. Vent a lot....
9 Tips for a Guilt-Free Fourth of July BBQ
The Fourth of July marks the season for summer barbecues. For many of us, that means burgers, hot dogs, and more diet disaster. But it doesn't have to be. Here are nine simple and painless strategies to try at your upcoming July Fourth barbecue....
Paleo vs. Keto Diet: Which Low-Carb Diet Is Right for You?
On the surface, the Keto diet and the Paleo diet, two of the most popular diets out there, seem pretty similar. Both are low-carb plans that don't allow you to eat some of your favorite foods, such as cookies, pizza, and cereal....