The Sai Life
Los Angeles Trainer and Online Shop
With Father’s Day, you’ll want to shower dear old dad with a Father’s Day card, gifts, and maybe a couple of crafts the kids want to build. But after all of the gifts have been handed over and Father’s Day brunch is over, you can move on to do some fun Father’s Day activities that the whole family can enjoy. See...Read more...
Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to think about your diet. Unfortunately, they’re also the places you’re most likely to stress about it. Luckily, many of the activities you’re doing all season also happen to double as excellent calorie...Read more...
Sunburns are coming. They happen to the best of us. The sun shines and the pool beckons and we are filled with the burning desire to get some color. But after a long winter, it is easy for that burning desire to turn in to another kind of burn, the painful red kind that turns your skin...Read more...
Stress and food have a complicated relationship. Stress can cause you to grab for food—and it’s likely you’ll grab for the wrong things and overeat them as well. Stress, for many, spikes appetite, making it turn into an insatiable and desperate monster. See the full Tips of the Week for 5/24/19 at...
Imagine how infuriating it would be if you reluctantly ate something you really didn’t like, just because you thought it was healthy – just to find it out it isn’t. Well, that’s a lot easier to do than you’d think. Turns out we’re easily tricked by food. Here are ten foods to look out for....Read more...
Got 600 seconds? You could run a mile…or get creative. Try any of these fun ways to squeeze in a calorie-torching workout, indoors or out. See the full Tips of the Week for 5/10/19 at...
A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such as salmon or chicken, in each meal or snack. See the full...Read more...
There are tons of online fitness challenges out there, but which ones actually work? How do they engage people to stick with it? Which ones are focused on overall health, and which plans are focused on simply a good workout? See the full Tips of the Week for 4/26/19 at...
Let’s celebrate Earth Day! But wait, have you even heard of Earth Day? For most people it goes under the radar, unnoticed and uncelebrated. In a society where we honor each other with celebrating birthdays, Mother’s/Father’s Day, Christmas, etc., let’s come together and honor the earth that allows us to eat, breathe, love and exist....Read more...
Weekly newsletter with health information, store promos, and updates
© The Sai Life
