Zoom Fatigue is Real
For many of us, working from home during COVID-19 has meant we are spending a lot of time on video meeting applications like Zoom. The effects of this have taken us by surprise....
5 Reasons Why Lifting Heavy Weights *Won’t* Make You Bulk Up
Being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. In fact, it'll do just the opposite: It'll tighten and tone all over your body, burn fat, and shape your curves exactly how you want them....
5 Reasons Why It is Important to Drink Clean Water
The average human being could survive for weeks without food, but an absence of water, even for a couple of days, would almost certainly result in death. Water is one of the most plentiful substances on the planet, but it’s also one of the most valuable....
The Historical Legacy of Juneteenth
On “Freedom’s Eve,” or the eve of January 1, 1863, enslaved and free African Americans gathered in churches and private homes all across the country awaiting news that the Emancipation Proclamation had taken effect....
Voting Rights: A Short History
The struggle for equal voting rights dates to the earliest days of U.S. history. Now, after a period of bipartisan efforts to expand enfranchisement, Americans once again face new obstacles to voting....
How to Make this Moment the Turning Point for Real Change
As millions of people across the country take to the streets and raise their voices in response to the killing of George Floyd and the ongoing problem of unequal justice, many people have reached out asking how we can sustain momentum to bring about real change....
How To Get Out Of Your Fitness ‘Comfort Zone’
If you are doing the same exact thing over and over again, and looking for a result, nothing will happen. You must be willing to do something different. Take a risk: be bold. Be brave....
10 Reasons Why Good Sleep Is Important
A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well....
10 Things That Happen When You Start Walking 10,000 Steps a Day
Aiming to walk 10,000 steps a day is a great way to motivate yourself to move more and to interrupt the time you spend sitting. Here are 10 of the most positive effects you can expect from walking 10,000 steps a day....