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How To

How To: Dips

It’s New Exercise to Learn and Conquer Wednesday! This week, we go over the assisted band dips for the beginners. Trainer’s opinion:⁠ When it comes to hitting and growing the lower chest,⁠ the slight lean forward dip is a waaaay better exercise than the decline bench. Bar none! Every pun intended.⁠...

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How To: Push-Ups

For beginners, don’t worry about going too low. Focus on setup (see above) and making sure you’re feeling it in the chest and only a wee bit in the triceps. Once you get the confidence, start to go lower. It takes time so keep practicing!...

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