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Blog N' Cheese

Tips of the Week

What’s the Best Meditation Technique for You?

Interested in beginning a meditation practice, but don’t know where to start? Here are 4 must-know techniques, plus why each one might be...

Tips of the Week

7 Ways to Stay Productive When You Work From Home

Working from home can be a blessing and a curse—your commute is the best, but working and living in the same space can...

Tips of the Week

Best Low Calorie Drinks for St. Patrick’s Day

St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie,...

Tips of the Week

Heart Disease Research & Treatment Neglects Women

Barbra Streisand: Women are needlessly dying because research and treatment of cardiovascular disease is focused on men. It's time for equity in heart...

Tips of the Week

The Hidden Danger of Yo-Yo Dieting You Need to Know About

You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...and the cycle...

Tips of the Week

Pros and Cons: Mediterranean, Paleo, and Keto Diets

Over the years, you've likely heard about the Mediterranean diet. This eating style typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes,...

Tips of the Week

10 Amazing Facts About Your Heart

Your heart isn’t only your most critical muscle — it’s what keeps you alive, after all — but also one of the hardest...

Tips of the Week

10 Flu Shot Myths

Nobody wants to get the flu. The fever and pains are no fun — and in some cases, the flu can be life-threatening....

Tips of the Week

Taylor Swift Opens Up About Body Image, Eating Disorder

Taylor Swift revealed her struggle with disordered eating in an upcoming Netflix documentary and a new magazine interview. The documentary also details how...

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