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Blog N' Cheese

Tips of the Week

No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019

When it comes to fat loss, building muscle, or nutrition, there’s a whole lot of fitness myths and misconceptions floating around the Internet.

Tips of the Week

The Pros and Cons of Weighing Yourself Every Day

You step on the scale to mark the starting point toward your goal. Now how often should you hop back on to check...

Tips of the Week

8 Reasons Why Meditation is Good for Your Health

In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects...

Tips of the Week

Ten Threats to Global Health in 2019

The world is facing multiple health challenges. These range from outbreaks of vaccine-preventable diseases like measles and diphtheria, growing rates of obesity and...

How To

How To: Dips

It’s New Exercise to Learn and Conquer Wednesday! This week, we go over the assisted band dips for the beginners. Trainer’s opinion:⁠ When...

Tips of the Week

8 Tips to Avoid Injuries While Exercising

Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an...

Tips of the Week

Why Am I Always So Tired?

Sleep is one of those things we all know is good for us, but it’s sometimes hard to actually implement. There’s this persistent...

How To

How To: Pull-Ups

Want to have a great back and arms? And get them strong and ripped ASAP? My answer to those questions is start doing...

ICYMI

ICYMI: IG & FB 9/7/19

So proud of my young padawan, @adamschmidt big time score mixer to the stars, who never really worked out to someone who is dominating at...

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