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Blog N' Cheese

Tips of the Week

8 Scientifically-Backed Ways to Beat the Winter Blues

If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join...

Tips of the Week

15 Warning Signs That You’re Unhealthy

If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at...

Tips of the Week

How to Plan a Super Bowl Party (Even If You Don’t Like Football)

The Super Bowl is always more fun when you watch it with other people. One of the best ways to bring all your...

Tips of the Week

The 22 Worst Things You Can Do For Your Body

Congratulations on exercising regularly. But you may be sabotaging this healthy habit by “not eating correctly after a workout to restore nutrients and...

Tips of the Week

Avoid These Foods During the Government Shutdown

December 22 marked the beginning of a partial government shutdown. One of the nine affected departments is the U.S. Food and Drug Administration, responsible for...

Limited Damage Series

Limited Damage Series: Maradentro

The goal for this Series is to help people who are in the initial stages of losing weight or exercising and for those...

Tips of the Week

It’s 2019: The Year You’re Going to Stop Falling for Fad Diets

If you’re one of the many resolution makers who want to lose weight this year and are plotting your next diet move and...

Tips of the Week

14 Tricks to Drop Up to 5 Pounds in a Week

If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it...

Meet Stasha

Meet Stasha: Day 31

Stasha: I thought the hardest thing I was going to do was walk up to a random stranger and ask about training. That...

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