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Blog N' Cheese

Tips of the Week

10 Simple Ways To Celebrate Earth Day

Let’s celebrate Earth Day! But wait, have you even heard of Earth Day? For most people it goes under the radar, unnoticed and...

Tips of the Week

9 Things That Can Happen to Your Body When You Crash Diet

Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we...

Tips of the Week

14 Fast Food and Restaurant Employees Confess the One Item You Should Never Order

The following question was posed on Reddit: “Fast food workers of Reddit, what should we NOT order at your restaurant? Why not?” While it’s...

Tips of the Week

25 Non-Coffee Ways to Boost Your Energy Levels

As the day goes on, when you feel your energy take a dip, you probably do what millions of people do each day and...

Tips of the Week

8 Ways to Spring Clean Your Health Routine

Decluttering can work wonders for your mental clarity and focus. We all know how cathartic it is watching those bags of junk leave the house...

Tips of the Week

10 Healthy Fast Food Meals Under 500 Calories That Are Actually Pretty Great

Getting healthy in 2019? Me too, at least I’d like to think so, but I am an American, and as such, I do very...

Tips of the Week

15 Reasons Lifting Is Better Than Cardio

1. Running only builds muscle in the lower legs. Runners have great calves, there’s no denying that. But if all you do is...

Tips of the Week

What’s the Difference Between Paleo and Keto Diets?

Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many...

Tips of the Week

Drinking Diet Soda Can Increase Chance of Stroke, Heart Disease, and Early Death

Drinking two or more artificially sweetened beverages a day has been linked to an increased risk of stroke, coronary heart disease and early...

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