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Blog N' Cheese

Tips of the Week

Pros and Cons: Mediterranean, Paleo, and Keto Diets

Over the years, you've likely heard about the Mediterranean diet. This eating style typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes,...

Tips of the Week

10 Amazing Facts About Your Heart

Your heart isn’t only your most critical muscle — it’s what keeps you alive, after all — but also one of the hardest...

Tips of the Week

10 Flu Shot Myths

Nobody wants to get the flu. The fever and pains are no fun — and in some cases, the flu can be life-threatening....

Tips of the Week

Taylor Swift Opens Up About Body Image, Eating Disorder

Taylor Swift revealed her struggle with disordered eating in an upcoming Netflix documentary and a new magazine interview. The documentary also details how...

Tips of the Week

How to Cook the Perfect Eggs

Eggs are the ultimate breakfast staple that offers the right mix of healthy nutrients so you start your day feeling satisfied. It may...

Tips of the Week

How Drinking More Water Can Help You Lose Weight

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?...

Tips of the Week

4 Reasons New Year’s Resolution Fad Diets Don’t Work

So you’ve decided to eat healthier and lose weight in 2020. Now what? With New Year’s resolutions in full swing, along comes a...

Tips of the Week

5 Tips to Achieve Your New Year’s Fitness Goals

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before...

Tips of the Week

7 Things To Do On Christmas Day After You Open Presents

Families have different ways of celebrating Christmas. Some people like to have dinner and open presents on Christmas Eve, others like to have...

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