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Blog N' Cheese

Tips of the Week

How To Deal When People Mock You For Eating Healthy Over The Holidays

What's on your plate is no one else's business, but that doesn't stop family and friends from making irritating comments or teasing you...

Tips of the Week

Holiday Diet Tips: Low Calorie Diet with Booze Control

There's nothing like a little spiked eggnog or champagne to get you in the spirit, so to speak. Here are six holiday diet...

Tips of the Week

Burn 150 Calories an Hour With Our Holiday Shopping Workout!

Holiday shopping is actually quite physical -- you're carrying heavy stuff, walking a lot, darting from store to store trying to get everything...

Tips of the Week

Why a Workout is So Important on Thanksgiving Day

Many people have the mindset that if you’re going to eat tons of junk and drink alcohol all day that a workout really...

Tips of the Week

How to Add More Intensity in Your Workout Routine

It's easy to get stuck in a rut with your strength and cardio workouts, doing the same exercises at the same pace day...

Tips of the Week

Flu Shot Pros and Cons

Each year a flu vaccine is designed to target the viruses expected to be most common that particular season. Getting a flu vaccine...

How To

How To: Australian Push-Ups

Make sure to do the following: 1) Keep head and chest up. 2) Focus eyes on a focal point just ahead of you....

Tips of the Week

Starbucks’ Secret Menu Item Could Cure Your Cold

Here’s yet another excuse to spend money at Starbucks: Their longtime secret menu item the “Medicine Ball” could be just the thing you need to...

Tips of the Week

4 Ways Strength Training Can Make You More Confident

Do you shy away from the weights area in the gym? Have you always wanted to learn how to lift, but never plucked...

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