9 Mediterranean Diet Benefits that Explain Why Experts Like it So Much

The ketogenic diet may have been the buzziest eating plan in 2018, but is it the healthiest overall? According to U.S. News and World Report, the tried-and-true Mediterranean diet rises to take the top honor.

See the full Tips of the Week for 8/30/19 at https://mailchi.mp/a96d69500ca8/20190830.

Tips of the Week

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