8 Reasons Why Meditation is Good for Your Health

In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects our mood, making us less positive and self assured. Meditation has a profound, rich and calming effect on the human body and is said to clear our minds and advocate feelings of peace and a sense of awareness.

See the full Tips of the Week for 10/4/19 at https://mailchi.mp/c0f8b1d0a7c3/20191004.

Tips of the Week

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