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4 Ways Strength Training Can Make You More Confident

Do you shy away from the weights area in the gym? Have you always wanted to learn how to lift, but never plucked up the courage to try it? Once you do, you might be surprised by the changes you start to see in yourself. Weight training isn’t just good for your physical health. It’s great for your self-esteem and mental well-being, too.

See the full Tips of the Week for 10/25/19 at https://mailchi.mp/2ac5b01befff/20191025.

Tips of the Week

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