Tips_20200110_NewYearsFadDiets

4 Reasons New Year’s Resolution Fad Diets Don’t Work — and What to Do Instead

So you’ve decided to eat healthier and lose weight in 2020. Now what? With New Year’s resolutions in full swing, along comes a slew of diet options that promise to help you shed 5, 10, or even 15 pounds in just a few weeks. While it’s tempting to try a fad diet that involves say, eliminating an entire food group, there are more sustainable (and safer) ways to lose weight.

See the full Tips of the Week for 1/10/20 at https://mailchi.mp/a15a879db05b/20200110.

Tips of the Week

Leave a Comment

Your email address will not be published. Required fields are marked *