4 Reasons New Year’s Resolution Fad Diets Don’t Work — and What to Do Instead

So you’ve decided to eat healthier and lose weight in 2020. Now what? With New Year’s resolutions in full swing, along comes a slew of diet options that promise to help you shed 5, 10, or even 15 pounds in just a few weeks. While it’s tempting to try a fad diet that involves say, eliminating an entire food group, there are more sustainable (and safer) ways to lose weight.

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