Tips_20200410_SelfCare

20 Self-Care Practices for the Mind, Body and Soul

In order to nurture the health of our mind, body, and soul, we need ways to recenter and restore. We need these in short spurts throughout the day, and also longer stretches.

See the full Tips of the Week for 4/10/20 at https://mailchi.mp/abb1eb120e86/20200410.

Tips of the Week

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