Tips_20190503_1500Calories

1500 Calorie Diet Meal Plan With High Protein

A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such as salmon or chicken, in each meal or snack.

See the full Tips of the Week for 5/3/19 at https://mailchi.mp/710c5364de41/20190503.

Tips of the Week

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