15 Reasons Lifting Is Better Than Cardio
1. Running only builds muscle in the lower legs. Runners have great calves, there’s no denying that. But if all you do is run, that’s pretty much all you’ll have to offer other than what you were genetically blessed with.
See the full Tips of the Week for 3/8/19 at https://mailchi.mp/c6cdea57df60/20190308.