Tips_20190104_Drop5Pounds

Avoiding a New Year's Hangover

If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it can set you up for binge-eating and fluctuations that interfere with long-lasting results.

See the full Tips of the Week for 1/4/19 at https://mailchi.mp/da65b2218bee/20190104.

Tips of the Week

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