10 Essential Nutrients Your Quarantine Diet Is Missing

Many Americans are cooking at home more (and maybe for the first time) with the recent social distancing rules in place. Whipping up nutritious meals can be tricky when it’s tempting to eat processed foods filled with carbs, sugar, and fat. And it’s more important than ever to stock your pantry, fridge, and freezer with a variety of foods to help your body stay healthy.

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