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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

How Exercise May Affect Your Immunity

Does exercise help or hinder our bodies’ ability to fight off infections? In the context of the novel coronavirus outbreak, that question has...

Tips of the Week

What’s the Best Meditation Technique for You?

Interested in beginning a meditation practice, but don’t know where to start? Here are 4 must-know techniques, plus why each one might be...

Tips of the Week

7 Ways to Stay Productive When You Work From Home

Working from home can be a blessing and a curse—your commute is the best, but working and living in the same space can...

Tips of the Week

Best Low Calorie Drinks for St. Patrick’s Day

St. Patrick’s Day is one of the booziest holidays of the year, often serving as an excuse for people to indulge in high-calorie,...

Tips of the Week

Heart Disease Research & Treatment Neglects Women

Barbra Streisand: Women are needlessly dying because research and treatment of cardiovascular disease is focused on men. It's time for equity in heart...

Tips of the Week

The Hidden Danger of Yo-Yo Dieting You Need to Know About

You succeed at losing weight, only to gain it back six months later. You shed the pounds again, but they return...and the cycle...

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