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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

10 Simple Steps to Reduce the Risk of Childhood Obesity

Take action to reduce your child’s risk with these 10 simple steps. You can help your children become more active, eat a healthier...

Tips of the Week

Anxiety Can Be Eased with 150 Minutes of Exercise a Week

Researchers say exercising for 150 minutes a week can help ease mental health disorders like anxiety and those who work out outdoors get...

Tips of the Week

How to Best Combine Strength Training and Running

It’s important not to skip your strength training, but rather, figure out how to game your schedule. After all, strength training is supposed...

Tips of the Week

16 Foods You Think Are Healthy But Really Aren’t

It’s important to look beyond the label. Just because food products have “organic,” “low-fat,” “all-natural,” and “fiber-rich” smacked onto them, it doesn’t mean...

Tips of the Week

10 Amazing Health Benefits of Eating More Fiber

When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind.

Tips of the Week

How to Let Go of Your Obsession With Weight Loss

If you're like millions of people, you'd probably like to lose a little weight, maybe a lot of weight. You'd probably like to...

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Tips of The Week

 

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