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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

Zoom Fatigue is Real

For many of us, working from home during COVID-19 has meant we are spending a lot of time on video meeting applications like...

Tips of the Week

5 Reasons Why Lifting Heavy Weights *Won’t* Make You Bulk Up

Being a woman who lifts heavy weights won't make you bulky, manly, or look like a she-Hulk. In fact, it'll do just the...

ICYMI

Joeslyn’s Self Care Routine

Can you believe the year is halfway through? And what a year it has been so far. With the line between work and...

Tips of the Week

5 Reasons Why It is Important to Drink Clean Water

The average human being could survive for weeks without food, but an absence of water, even for a couple of days, would almost...

Tips of the Week

The Historical Legacy of Juneteenth

On “Freedom’s Eve,” or the eve of January 1, 1863, enslaved and free African Americans gathered in churches and private homes all across...

Tips of the Week

Voting Rights: A Short History

The struggle for equal voting rights dates to the earliest days of U.S. history. Now, after a period of bipartisan efforts to expand...

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Tips of The Week

 

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