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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

10 Simple Ways To Celebrate Earth Day

Let’s celebrate Earth Day! But wait, have you even heard of Earth Day? For most people it goes under the radar, unnoticed and...

Tips of the Week

9 Things That Can Happen to Your Body When You Crash Diet

Crash dieting this time of year is unfortunately pretty common. Holidays are looming, which means self-esteem ends up plummeting at the realization we...

Tips of the Week

14 Fast Food and Restaurant Employees Confess the One Item You Should Never Order

The following question was posed on Reddit: “Fast food workers of Reddit, what should we NOT order at your restaurant? Why not?” While it’s...

Tips of the Week

25 Non-Coffee Ways to Boost Your Energy Levels

As the day goes on, when you feel your energy take a dip, you probably do what millions of people do each day and...

Tips of the Week

8 Ways to Spring Clean Your Health Routine

Decluttering can work wonders for your mental clarity and focus. We all know how cathartic it is watching those bags of junk leave the house...

Tips of the Week

10 Healthy Fast Food Meals Under 500 Calories That Are Actually Pretty Great

Getting healthy in 2019? Me too, at least I’d like to think so, but I am an American, and as such, I do very...

Tips of The Week

 

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