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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

Pros and Cons: Mediterranean, Paleo, and Keto Diets

Over the years, you've likely heard about the Mediterranean diet. This eating style typically includes fruits, vegetables, fish, olive oil, nuts, beans, legumes,...

Tips of the Week

10 Amazing Facts About Your Heart

Your heart isn’t only your most critical muscle — it’s what keeps you alive, after all — but also one of the hardest...

Tips of the Week

10 Flu Shot Myths

Nobody wants to get the flu. The fever and pains are no fun — and in some cases, the flu can be life-threatening....

Tips of the Week

Taylor Swift Opens Up About Body Image, Eating Disorder

Taylor Swift revealed her struggle with disordered eating in an upcoming Netflix documentary and a new magazine interview. The documentary also details how...

Tips of the Week

How to Cook the Perfect Eggs

Eggs are the ultimate breakfast staple that offers the right mix of healthy nutrients so you start your day feeling satisfied. It may...

Tips of the Week

How Drinking More Water Can Help You Lose Weight

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?...

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Tips of The Week

 

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