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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Abs Challenge

May Day Abs Challenge Week #4

Week #4 is here! The final assault is at hand!

Tips of the Week

10 Foods You Think Are Healthy But Aren’t

Imagine how infuriating it would be if you reluctantly ate something you really didn’t like, just because you thought it was healthy –...

Abs Challenge

May Day Abs Challenge Week #3

Week #3 is here! Let’s do this!

Tips of the Week

10 Ways To Burn 100 Cals In 10 Minutes

Got 600 seconds? You could run a mile…or get creative. Try any of these fun ways to squeeze in a calorie-torching workout, indoors...

Abs Challenge

May Day Abs Challenge Week #2

Week 2, guys! Hope you are sticking with it!  Let’s go 💪🏽

Tips of the Week

1500 Calorie Diet Meal Plan With High Protein

A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in...

Tips of The Week

 

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Weekly newsletter with health information, store promos, and updates