X
X
Back to the top
X
X
This site uses cookie technology including third parties' ones to support your experience throughout this website, manage access to your account, and for other purposes described in our Privacy Policy.  Read More
X

Home

Train

Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

testimonial-avatar

The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

testimonial-avatar

The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

testimonial-avatar

Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

testimonial-avatar

I'm not convinced I could have lost 70 lbs. on my own.Kosie

BLOG

Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

How Drinking More Water Can Help You Lose Weight

You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss?...

Tips of the Week

4 Reasons New Year’s Resolution Fad Diets Don’t Work

So you’ve decided to eat healthier and lose weight in 2020. Now what? With New Year’s resolutions in full swing, along comes a...

Tips of the Week

5 Tips to Achieve Your New Year’s Fitness Goals

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before...

Tips of the Week

7 Things To Do On Christmas Day After You Open Presents

Families have different ways of celebrating Christmas. Some people like to have dinner and open presents on Christmas Eve, others like to have...

Tips of the Week

8 Little Things You Can Do To Manage Holiday Stress

Between attending holiday parties, shopping for presents, traveling and dealing with family pressure, the “most wonderful time of the year” can actually be...

Tips of the Week

How To Deal When People Mock You For Eating Healthy Over The Holidays

What's on your plate is no one else's business, but that doesn't stop family and friends from making irritating comments or teasing you...

CONNECT

Follow us on your favorite socials. Sign up for Tips of the Week.

SUBSCRIBE TO TIPS OF THE WEEK

Weekly newsletter with health information, store promos, and updates