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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

15 Reasons Lifting Is Better Than Cardio

1. Running only builds muscle in the lower legs. Runners have great calves, there’s no denying that. But if all you do is...

Tips of the Week

What’s the Difference Between Paleo and Keto Diets?

Today, you’d be hard-pressed to read a health magazine or step into any gym without hearing something about paleo and ketogenic diets. Many...

Tips of the Week

Drinking Diet Soda Can Increase Chance of Stroke, Heart Disease, and Early Death

Drinking two or more artificially sweetened beverages a day has been linked to an increased risk of stroke, coronary heart disease and early...

Tips of the Week

8 Scientifically-Backed Ways to Beat the Winter Blues

If you’re starting to feel like nothing but a very full, very strong pot of coffee will get you out of bed, join...

Tips of the Week

15 Warning Signs That You’re Unhealthy

If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at...

Tips of the Week

How to Plan a Super Bowl Party (Even If You Don’t Like Football)

The Super Bowl is always more fun when you watch it with other people. One of the best ways to bring all your...

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