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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

Stop Eating So Many Carbs — They Make You Fat

It's true 1 gram of fat contains 9 calories, while 1 gram of carbohydrate contains 4 calories. It's also counter-intuitive to think carbs...

Tips of the Week

Why Protein is Important

Protein is a macronutrient, which means that our bodies require large amounts in order to function optimally.

Tips of the Week

Repair (and Even Reverse) Signs of Sun Damage

Are you concerned about wrinkles, brown spots, and leathery skin? Following some simple guidelines from The Skin Cancer Foundation can help you repair...

Tips of the Week

5 Ways to Sink Summer Stress

It’s summer, so why are people so anxious?  Enjoying the guilty pleasure of reading the newspaper one day you learn 1. College students stuffed with...

Tips of the Week

8 Tips for Exercising in Summer Heat

Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so...

Tips of the Week

This Beach Workout Builds Serious Strength In the Sand

Want access to the best cardio and strength equipment anywhere? Make it a beach workout, and use the sand, stairs, and hills to...

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Tips of The Week

 

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