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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

How To Get Out Of Your Fitness ‘Comfort Zone’

If you are doing the same exact thing over and over again, and looking for a result, nothing will happen. You must be...

Tips of the Week

10 Reasons Why Good Sleep Is Important

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s...

Tips of the Week

10 Things That Happen When You Start Walking 10,000 Steps a Day

Aiming to walk 10,000 steps a day is a great way to motivate yourself to move more and to interrupt the time you...

Tips of the Week

10 Essential Nutrients Your Quarantine Diet Is Missing

Many Americans are cooking at home more with the recent social distancing rules in place. Whipping up nutritious meals can be tricky when...

Tips of the Week

Best Food Delivery Services in 2020

Food delivery services were already growing in popularity, with a report estimating that nearly 40 million Americans would use one in 2019. That...

Tips of the Week

11 Reasons Why It’s Important to Follow Your Dreams

Everyone always says, “Follow your dreams!” But not everyone does it. Life interjects, bills pile up, and sometimes we have to do jobs...

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Tips of The Week

 

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