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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Avoid These Foods During the Government Shutdown

December 22 marked the beginning of a partial government shutdown. One of the nine affected departments is the U.S. Food and Drug Administration, responsible for...

Limited Damage Series

Limited Damage Series: Maradentro

The goal for this Series is to help people who are in the initial stages of losing weight or exercising and for those...

Tips of the Week

It’s 2019: The Year You’re Going to Stop Falling for Fad Diets

If you’re one of the many resolution makers who want to lose weight this year and are plotting your next diet move and...

Tips of the Week

14 Tricks to Drop Up to 5 Pounds in a Week

If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That’s because it...

Meet Stasha

Meet Stasha: Day 31

Stasha: I thought the hardest thing I was going to do was walk up to a random stranger and ask about training. That...

Meet Stasha

Meet Stasha: Day 30

Stasha: Thanks to The Sai Life crew! You made this challenging year a lot more fun! Sai: Love my peeps✊🏽 The greatest group...

Tips of The Week

 

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