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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

BLOG

Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019

When it comes to fat loss, building muscle, or nutrition, there’s a whole lot of fitness myths and misconceptions floating around the Internet.

Tips of the Week

The Pros and Cons of Weighing Yourself Every Day

You step on the scale to mark the starting point toward your goal. Now how often should you hop back on to check...

Tips of the Week

8 Reasons Why Meditation is Good for Your Health

In a world of daily stress, anxieties and expectation, the human mind can often come under a lot of pressure which directly affects...

Tips of the Week

Ten Threats to Global Health in 2019

The world is facing multiple health challenges. These range from outbreaks of vaccine-preventable diseases like measles and diphtheria, growing rates of obesity and...

How To

How To: Dips

It’s New Exercise to Learn and Conquer Wednesday! This week, we go over the assisted band dips for the beginners. Trainer’s opinion:⁠ When...

Tips of the Week

8 Tips to Avoid Injuries While Exercising

Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an...

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Tips of The Week

 

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