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Holiday Sale!!! 20% off now through Friday, 12/13. Use Promo Code HOLIDAY20.

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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

How To Deal When People Mock You For Eating Healthy Over The Holidays

What's on your plate is no one else's business, but that doesn't stop family and friends from making irritating comments or teasing you...

Tips of the Week

Holiday Diet Tips: Low Calorie Diet with Booze Control

There's nothing like a little spiked eggnog or champagne to get you in the spirit, so to speak. Here are six holiday diet...

Tips of the Week

Burn 150 Calories an Hour With Our Holiday Shopping Workout!

Holiday shopping is actually quite physical -- you're carrying heavy stuff, walking a lot, darting from store to store trying to get everything...

Tips of the Week

Why a Workout is So Important on Thanksgiving Day

Many people have the mindset that if you’re going to eat tons of junk and drink alcohol all day that a workout really...

Tips of the Week

How to Add More Intensity in Your Workout Routine

It's easy to get stuck in a rut with your strength and cardio workouts, doing the same exercises at the same pace day...

Tips of the Week

Flu Shot Pros and Cons

Each year a flu vaccine is designed to target the viruses expected to be most common that particular season. Getting a flu vaccine...

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Tips of The Week

 

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