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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

22 Fun Father’s Day Activities You Can Easily Plan for Dad

With Father’s Day, you’ll want to shower dear old dad with a Father’s Day card, gifts, and maybe a couple of crafts the kids want to...

Tips of the Week

9 Summer Activities that Burn Calories

Long summer days spent licking ice cream cones at the beach and backyard barbecues are the last places you want to have to...

Tips of the Week

Top 10 Ways To Prevent Sunburn

Sunburns are coming. They happen to the best of us. The sun shines and the pool beckons and we are filled with the...

Abs Challenge

May Day Abs Challenge Week Bonus Round

Bonus Round Abs!! Let’s go!

Tips of the Week

7 Foods That Help You De-Stress

Stress and food have a complicated relationship. Stress can cause you to grab for food—and it’s likely you’ll grab for the wrong things...

Abs Challenge

May Day Abs Challenge Week #4

Week #4 is here! The final assault is at hand!

Tips of The Week

 

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Weekly newsletter with health information, store promos, and updates