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Live, work, or pass through West LA? Come work out with us and make some friends. Even if you’re not local or would rather work out alone, we can figure something out. We offer personal training, group classes, and online coaching that work with your lifestyle and schedule.

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The results of my training with Sai have been dramatic and enduring, physically, emotionally and most importantly behaviorally.Mitch

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The Sai Life has changed my life. I have finally been able to jump out of my comfort zone and do things I have never done before.Nichole

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Sai is a health guru, fat burning shaman, muscle sensei, fitness visionary extraordinaire.Mista Cookie Jar

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I'm not convinced I could have lost 70 lbs. on my own.Kosie

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Catch up on Tips of the Week. See what’s new with The Sai Life.

Tips of the Week

Flu Shot Pros and Cons

Each year a flu vaccine is designed to target the viruses expected to be most common that particular season. Getting a flu vaccine...

How To

How To: Australian Push-Ups

Make sure to do the following: 1) Keep head and chest up. 2) Focus eyes on a focal point just ahead of you....

Tips of the Week

Starbucks’ Secret Menu Item Could Cure Your Cold

Here’s yet another excuse to spend money at Starbucks: Their longtime secret menu item the “Medicine Ball” could be just the thing you need to...

Tips of the Week

4 Ways Strength Training Can Make You More Confident

Do you shy away from the weights area in the gym? Have you always wanted to learn how to lift, but never plucked...

How To

How To: Lunges

Make sure to do the following: 1) Keep head and chest up. 2) Focus eyes on a focal point just ahead of you....

Tips of the Week

No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing in 2019

When it comes to fat loss, building muscle, or nutrition, there’s a whole lot of fitness myths and misconceptions floating around the Internet.

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Tips of The Week

 

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