TWINLAB Melatonin Dots
Melatonin is a hormone produced in the brain that aids in synchronizing the 24-hour cycle in the body, otherwise known as circadian rhythm. This internal cycle plays in important role in when we sleep and wake up. The body produces more melatonin when it is dark, and production decreases when it is light.
Stress, overnight shift work, the crossing of time zones and age can all affect the body’s levels of melatonin. Twinlab Melatonin Dots deliver 3 mg of melatonin in a quick-dissolve micro tablet to help improve sleep efficiency during the REM sleep cycle and promote optimal sleep.